PAG-IBIG FUND PRESENTS UNITY RUN 2012

MARCH 24 2012, SATURDAY NEW GOVERNMENT CENTER

5KM -10KM-16KM DISTANCES

REGISTRATION FEE:

5KM -50 with bib and freebies STUDENTS/POLICE/ARMY/NGO’S  just present your valid ID

5km-250 for Professionals with singlet and bib number plus freebies

10km-350 for Professionals with singlet and bib number plus freebies

16km-450 for Professionals with singlet and bib number plus freebies

200 pieces  nice soft  quality singlets only first come first serve basis when supply last

REGISTRATIONS will soon open at RUN CLUB, COOL RUNNINGS and ATHLETES FOOT

FTS RUNNING CLINIC YEAR 2 with NEW SME’s of ACCENTURE RUNNING CLUB in MANILA

Compact Neural level training for the guys from Accenture Running Club in Phil Sports Arena (ULTRA)  January 28 and 29. We started out with a video assessment for each one, then lecture on the 5 basic drills that connects to y-axis training . Each drill was slowly and easily executed until it becomes part of the system in each participant. Assessing the stride frequency and stride length was also discussed. An average of 75-80 strides per minute on the New SME’s . Increasing stride frequency can be achieve by identifying the primary muscles involve upon initiating the action. Since muscles in running are voluntary muscles which can be retrained by specific drills. Subjective improvement on running individuals depending on the neural skills.

DASH OF HOPE 2012

FTS MALABALAY RUN CLINIC 2012

Malaybalay Runners and Triathletes in attendance on the mornings lecture in kinematics. Guidelines in checking the running form also was tackled after the lecture we had a running video analysis then go for the correctional drills at the malabalay park where people do run and exercise. I am planning to get back and bring my mountain bike to ride with Ken, Buggy and the rest of the group. Thank you very much guys GB!

FRUNKTRAININGSYSTEMRACECALENDAR2012

1st HALF

January 14-15 1st San Francisco Lake Triathlon and Kids Aquathlon

February 12-TREE K RUN 3k 5k 10k

February 17-RIVERSIDE SPORT FEST RUN (exclusive)

February 19-Hydrolean Run (Ilo-ilo)

February 26-CSAB ALUMNI DASH of HOPE RUN 3k 5k 10k

March 24- BDO Banco DE Oro Run 1k 3k 5k 10k 16k MOA

April 15- Real Life Run(Pre Panaad) 3k 5k 10k

April -Green Life Run 3k 5k 10k

May 14-1st  Old Air Port Duathlon 5km 10km 5km

October 14-36th Milo Marathon Bacolod Elimination Leg

CLIMATE FOR A CHANGE!

3km RACE ROUTE

5km RACE ROUTE

10km RACE ROUTE

TREE K RUN 2.12.12 Cash Prizes and awards as follows:

10K

1st – Php 3,000.00 x 2 (M&F)

2nd – Php 2,500.00 x 2 (M&F)

3rd – Php 2,000.00 x 2 (M&F)

5K

1st – Php 2,000.00 x 2 (M&F)

2nd – Php 1,500.00 x 2 (M&F)

3rd – Php 1,200.00 x 2 (M&F)

3K

1st- Gift Certificates (M&F)

2nd-Gift Certificates (M&F)

3rd-Gift Certificates (M&F)

UP FOR THE CHALLENGE THIS 2012? THE 1st SAN FRANCISCO LAKE RESORT TRIATHLON 2012

 

 

INDIVIDUAL REGISTRATION FORM:

Select triathlon and aquathlon Category Please encircle the letter :

 Day 1(January 14 Saturday 2012)

 Kids Aquathlon

A. 6-8 years old 50m swim 600m run (1 lap oval+200m)

B. 9-10 years old- 200swim 1000m run (2 laps oval+200m)

C. 11-12 years old -300m swim 1500m run (3 laps oval+300m)

D.13-14 year’s old-400m swim 3000m run (7 laps oval)

X-terra mountain bike Triathlon

(Age group)

E. elite category -600m swim 15km bike 5km run

F. women open-300swim 10km bike 5km run

G. 29 and below- 300swim 10km bike 5km run

H. 30-39 years old- 300swim 10km bike 5km run

I.  40-49 years old- 300swim 10km bike 5km run

J.  50 and above- 300swim 10km bike 5km run

K. Xterra Relay triathlon- 600m swim 15km bike 5km run

Day 2(January 15, Sunday 2012)

Road bike category- mountain bike optional (drafting legal) and  open relay category

L. elite category -600m swim 15km bike 5km run

M. women open-300swim 10km bike 5km run

N.29 and below- 300swim 10km bike 5km run

O. 30-39 years old- 300swim 10km bike 5km run

P. 40-49 years old- 300swim 10km bike 5km run

Q. 50 and above- 300swim 10km bike 5km run

R. Open Relay- 600m swim 15km bike 5km run

AGE AS OF December 31, 2011

AQUATHLON REGISTRATION FEE 350Php

TRIATHLON REGISTRATION FEE 500Php (separate payment for X-terra and Road Bike)

 TRIATHLON OPEN RELAY REGISTRATION FEE 600php

 Beneficiaries is Green Kalinga ,a development model program of “Gawad Kalinga”  with its objective “Build clean and green communities in a poverty-free country.”

REGISTER at COOL RUNNINGS SPECIALTY SHOP EAST BLOCK CIRCUMFERENCIAL ROAD BACOLOD CITY

FOR INQUIRIES: 034-434-01-03 OR 09228610393

RUN UNITED 2011 Bacolod City LEG 0ctober 16,2011

REGISTRATION PERIOD AND VENUE:

Online registration period is from August 29, 2011 to October 2, 2011 only. Delivery of race kits will start on August 29, 2011.

Regular In-store registration period is from August 29, 2011 to October 2, 2011 only
Late registration period is from October 3 to 7, 2011

Regular and Late In-Store Registration Venues are:

BACOLOD:
• The Athlete’s Foot, Robinson’s Bacolod Tel # (034) 709-6102
• Cool Runnings, Villa Angela East Block Bldg. B Tel # (034) 443-0103

MANILA
• RUNNR – G/F Bonifacio High Street, Taguig City, Tel # 403-1787

*Please bring a valid ID (original/photocopy) during registration

REGISTRATION FEES

Race Category	Registration Fee	Race Features
500m dash for kids	Php150	Race Kit, (Bib-Tag Timing Chip, Bib Number), Finisher’s Kit, Race Analysis, Discount Coupon from RunClub, Toby’s, RUNNR & Planet Sports
3k	Php300	Race Kit, (New Balance Singlet, Bib-Tag Timing Chip, Bib Number), Finisher’s Kit, Race Analysis, Discount Coupon from RunClub, Toby’s, RUNNR & Planet Sports
5k	Php400	Race Kit, (New Balance Singlet, Bib-Tag Timing Chip, Bib Number), Finisher’s Kit, Race Analysis, Discount Coupon from RunClub, Toby’s, RUNNR & Planet Sports
10k	Php550	Race Kit, (New Balance Singlet, Bib-Tag Timing Chip, Bib Number), Finisher’s Kit, Race Analysis, Discount Coupon from RunClub, Toby’s, RUNNR & Planet Sports
21k	Php650	Race Kit, (New Balance Singlet, Bib-Tag Timing Chip, Bib Number), Finisher’s Kit, Race Analysis, Discount Coupon from RunClub, Toby’s, RUNNR & Planet Sports, Finisher’s Shirt, Finisher’s Medal

IMPORTANT REMINDERS

• Registration may end earlier than announced deadline therefore race kits may run out before October 2, 2011.
• A valid ID must be presented upon registration. For group registration, a photocopy of any valid ID must be presented by the representative.
• Singlet size availability will be on a first come first served basis.
• A disposable timing device will be used by all participants during the race.
• Medals and Finisher’s shirt will be given to all 21km finishers only.
• Finisher’s kits will be given upon finishing the race.
• For questions and inquiries please contact (call only) any of the following Runrio hotline numbers from Monday to Friday (10:00am – 6:00pm).

Bacolod Sun

0922-8610393

 

ASSEMBLY AND GUN START TIMES

Race Category	Assembly Time	Gun Start	Race Maps
500m dash for kids	6:00AM	7:30AM	500m dash map
3K	4:00AM	6:00AM	3K map
5K	4:00AM	5:50AM	5K map
10K	4:00AM	5:30AM	10K map
21K	4:00AM	5:00AM	21K map

PRIZES

 

PROVINCE OF NEGROS OCCIDENTAL PRESENTS OISCA FUN RUN 2011

OISCA 1km and 3km race map 1km- red line 3km-gray line

OISCA 6KM RACE MAP 6KM-PINK LINE

35th Milo Marathon Bacolod Elimination Race September 25, 2011